Currently many of us are discovering that our diet creates an environment in our bodies for health or illness to thrive. We are learning that certain foods can stress and damage our digestive systems, and that in order to fully recover we may need to change not only our diet, but also our entire dietary lifestyle. These changes can be extremely challenging on all levels and can impact our relationships and social lives. After a 20-year period of illness and learning how to successfully alter my diet, I pleased to report I am the healthiest I have ever been.
Many cultures use herbal remedies to heal the body. There are many types of herbs that your can use to help support your internal body. Slippery elm, licorice, and marshmallow root are remedies that can help cure internal problems especially with the gut.
In this short article it’s impossible to cover every aspect regarding healthier food choices. However, if common sense prevails a sensible guide to food choices can be made.
Most of us know about soaking beans for increased digestibility, but adding 2-4 tablespoons of kefir, kefir whey or water kefir boosts the fermenting power and can bring the flatulence factor way down, a benefit probably welcomed by all involved. Soaking beans for 24 hours also allows the beans to quadruple their size, increasing the amount of available servings while bringing the cost per serving down to about 8 cents. Properly prepared beans are highly nutritious, tasty, and economical.
The benefits of kombucha tea is more reported by first hand account of the user. He doesn’t promote this as a supplement, vitamin or herb. It is simply a Whole food plain and simple. Whole foods have healing effects on the body by bolstering the body’s immune system response, cellular oxygenation and alkaline balance. It nourishes the body with living food vs. dead cooked processed microwaved food. Your body is alive and responds better to living food. Simply all of these reported results emanate from eating food in its purest natural state. kombucha alcohol in Houston encapsulates the highest living state in a beverage form.
IF, and that’s IF we get a REAL PANDEMIC in the future, will one TV reporter do an ounce of good? No. They will be bug-eyed covering the tragedy from a distance and throwing kombucha alcohol their hands in their air over some lack of government foresight or oversight or farsight. But a reporter or media person will not help out one bit. If in some apocalyptic willd scenario however, I can visualize them in helicopters taking pictures of mass burials.
Once you have these two main ingredients, you are off to the races so to say. Now you need some green or black loose tea, sugar and water. That’s it! Those simple ingredients are all that is needed for successful home brewing.
Making your own Kombucha tea can be a lot of fun, as well as saving money. Make sure you take care of your cultures, as you will be able to use them again with your next batch.