Did you make that New Year’s resolution to lose weight? Are you still following that New Year’s resolution? Frustrated that you can’t lose weight? Tried all those MLM products that promised you less pounds on the scale yet took more money out of your pocket?
If you are using a stop smoking aide, don’t expect it to do all the work for you. When people ask me what I used to quit smoking and I tell them the patch, they say, “Oh, I have heard that it doesn’t work.” You need to understand that even when using a stop smoking aide, you will have to have the willpower. And don’t say you don’t have willpower. It’s in there. You just need to decide for yourself that’s what you want to do. Using a stop smoking aide helps with withdrawals but it will not be a miracle cure.
Therefore, and it being the start of the happy new year 2019, 2013, here are my bold, zany, wild-ass predictions — that I nonetheless absolutely believe will come true over the next five years.
Thai people use their motorcycles as family vehicles and as beasts of burden. It is common to see four or five people on one motorcycle. It is also common to see motorcycles hauling what would normally be a truckload.
After going through a week long cleanse, you will notice that you are breathing better, and your waistline will give you that feeling of “emptiness” in your abdomen. The lack of presence of mucoid plaque in your gut will allow the diaphragm that divides the abdominal cavity from the thoracic cavity to contract better upon inhalation and to relax better on exhalation. You will also notice that you will be able to tighten your belt a notch or two.
Stay hydrated. A huge problem in overweight Americans is that we develop a quality where we mistake thirst for hunger. If you feel hungry, but you ate very recently, drink a full glass of water first and see how you feel.
If something has been playing on your mind and you are suffering with feelings of guilt, spend time on your own telling yourself that you forgive you. You now know better and will choose better decisions/actions/thoughts in the future. Ask God or the universe for forgiveness and love to fill your heart and purify every cell in your body. Sometimes a ritual can also help – take some soap and run your hands under a running tap. As you wash your hands repeat “I now cleanse and forgive myself and will commit to doing better in the future”.